What an amazing thing, to be able to sit in this office with clients and be surrounded by Virginia foliage. We bring more peace and wellness to the lives of individuals every day! It is such and honor to be able to provide Care Management...
The holidays are almost here. For some, the holidays bring happiness and joy. However, for a lot of people the holidays bring stress, bad memories, feelings of loneliness, and anxiety. How can you find some peace during this time? Perhaps you can say no to...
Daylight Savings Time affects everyone, but if you are caring for an elder who has Sundowner's Syndrome due to Dementia, it can be more difficult to adjust to the time change. Everyone's Circadian Rythyms are affected when we turn the clocks back or forward. When...
Stress responses can be healthy and debilitating! If stress is short-term it actually makes your body and mind connection healthier. If it is long-term it can bring on immune problems, cardiovascular issues, poor digestion, Diabetese, cognitive impairment, and it can also accelerate the aging process....