Do you care for an elder, a child, clients, or someone in need? Then it is important for you to also remember to take care of yourself! Just as the the flight attendants advise you on an airplane to put your oxygen mask on before...
This month we have the longest hours of daylight! This is wonderful for a lot of people, because it can be easier to wake up in the morning and when home from work you may get to spend time outside with family and friends. For...
This is a great way for the aging Loudoun County community to stay active and social! If you haven't, please go visit the Loudoun County Senior Center and see if it is something you or someone you know would be interested in! There are activities...
Many people experience pain due to inflamation. It is more prevelant in elders then any other age group. Did you know that spices have medicinal purposes? For example, the spice turmeric helps to reduce pain and inflamation. Combined with ginger and black pepper you have...