Blog

5 Ways to Recharge Your Energy After a Rough Day

By Amanda LaRose

Posted: April 10, 2019

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on...

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

By Amanda LaRose

General

Posted: March 11, 2019

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of...