Stress responses can be healthy and debilitating! If stress is short-term it actually makes your body and mind connection healthier. If it is long-term it can bring on immune problems, cardiovascular issues, poor digestion, Diabetese, cognitive impairment, and it can also accelerate the aging process....
Life Changes are not easy, you may have experienced or are currently experiencing an empty nest, moving, divorce, loss of a loved one, retirement, aging, etc. You do not have to go through these things alone. Nor should you. Having someone supporting you who has...
We are now providing counseling services in our new office space The Wellness Connection at Stone Ridge in Northern Virginia for Adults 18 and older. We specialize in coping with Changes Across the Life Span, Medical Illnesses, Learning Disabilities, Depression, Anxiety, Grief and Loss, and...
When people start their day with a Mantra, Prayer, or Quote, it makes a huge impact on their outlook for the rest of the day! I encourage my clients to write something meaningful and positive on a sticky note and put it on their mirror...