Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or...
You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In...
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...