When we speak about human behavior or ways of being in the world, we have traditionally described someone as having normal behavior or abnormal behavior. Recently, mental health experts have begun to look at things in a broader, more inclusive scope. What Does Neurodivergent Mean?...
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to...
Talk therapy can be incredibly beneficial for people who are experiencing mental health issues such as depression and anxiety, or for those who have experienced trauma. But children often feel uncomfortable talking about their feelings. And, depending on their age, children may not have developed...
“Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then we got older and forgot all about visiting those pages each day. You may have heard about journaling, which some would say is the...