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    (703) 493-0467

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    Support Groups

    CBT & The Mind
    Adolescent Virtual
    Support Group

    Tuesdays throughout the Winter
    Dates: 1/11, 1/18, 1/25, 2/1, 2/8, 2/15
    Time: 6:00pm-7:00pm
    BCBS, Anthem, United insurance accepted
    Virtual link provided before sessions begin.
    Age Group:
    12-17 year olds

    GROUP ADDRESSES
    Anxiety, Depression, Anger, PTSD, Emotion Dysregulation, Negative Thoughts, Cognitive Dysfunction , and Family Dysfunction

    Registration and more information: contact@vaoakcounseling.com

    SPACE IS LIMITED, SIGN UP NOW


    Chronic Illness
    Virtual Support Group

    Wednesdays throughout the Winter
    Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16
    Time: 11:00am-12:00pm (noon)
    BCBS, Anthem, United insurance accepted
    Virtual link provided before sessions begin.

    Have you or someone you love recently been diagnosed with a chronic illness? Have you been struggling to cope with processing your diagnosis, side effects of your illness, medication changes, or pain? Have you had a difficult time finding support from family and friends during your chronic illness journey? In this 6-week group, we will explore moving through the five stages of grief; how to accept your diagnosis; creating new, positive coping skills; finding support; changing negative thinking patterns into more positive ones; and looking for the silver linings in this challenging situation.

    Registration and more information: contact@vaoakcounseling.com

    SPACE IS LIMITED, SIGN UP NOW


    Complicated Grief
    Advanced Support Group

    Mondays
    Dates: 1/10, 1/17, 1/24, 1/31, 2/7, 2/28, 3/7, 3/14, 3/21 & 3/28
    Time: 5:00pm-6:00pm
    BCBS, Anthem, United insurance accepted
    8805 Sudley Rd., Suite 202, Manassas, VA 20110

    This group addresses:

    • Therapeutic support around loss of loved one(s) that occurred more than 6 months ago
    • A safe and supportive environment to process difficult emotions resulting from loss
    • Guidance through the process of working through avoidance of painful reminders of grief
    • Learning how to accept the finality of the loss
    • Support in rediscovering satisfaction in life while maintaining a sense of connection to the lost loved one(s)

    Registration and more information: contact@vaoakcounseling.com

    SPACE IS LIMITED, SIGN UP NOW


    Virtual Food Allergy Group for
    Parents of Children with Allergies

    Wednesdays throughout the Winter
    Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16
    Time: 8:00pm-9:00pm
    BCBS, Anthem, United insurance accepted
    Virtual link provided before sessions begin.

    Has your child recently been diagnosed with a food allergy, or are you struggling to cope with anxiety around a long-standing food allergy diagnosis? This group will support you in processing the emotions surrounding a child?s food allergy diagnosis, including worry, cross-contamination fears, vigilance, managing anxiety, emotional trauma after an anaphylaxic episode, and stress, and learn new coping techniques. We will discuss how to handle food allergy bullying and how to encourage your child?s self-advocacy around his/her food allergies.

    Registration and more information: contact@vaoakcounseling.com

    SPACE IS LIMITED, SIGN UP NOW


    Gender Exploration
    Support Group

    Thursdays throughout the Winter
    Dates: 1/13, 1/27, 2/10, 2/24, 3/10, 3/24
    Time: 5:00pm-6:00pm
    BCBS, Anthem, United insurance accepted
    8805 Sudley Rd, Suite 202, Manassas, VA 20110

    A support group style counseling session for the exploration of gender along the full spectrum. Transgender, non-binary, gender fluid, and everyone else in-between. We will discuss what gender means to you, what expression is like, and manage the hurdles that happen when coming into your own. Safe space for adults and teenagers 16+. (Adolescent participants must have consent from a parent).

    Registration and more information: contact@vaoakcounseling.com

    SPACE IS LIMITED, SIGN UP NOW


    Women's Stress and Coping
    Virtual Support Group

    Thursdays throughout the Winter
    Dates: 1/13, 1/20, 1/27, 2/3, 2/10, & 2/17
    Time: 8:00pm-9:00pm
    BCBS, Anthem, United insurance accepted
    Virtual link provided before sessions begin.

    Have you been struggling to cope with stress lately?Has the pandemic put you over the edge in dealing with school disruptions, work-from-home challenges, employment loss, financial stress, loneliness or isolation?Have you been coping in maladaptive ways?If so, you're not alone. In this group, which is just for women (of all ages), we will discuss different types of stress; learn new, positive coping techniques; learn how to change negative thinking patterns into more positive ones; and talk about ways to get more support from family, friends, health professionals, and community resources

    Registration and more information: contact@vaoakcounseling.com

    SPACE IS LIMITED, SIGN UP NOW


    Virginia Oak Counseling
    contact@vaoakcounseling.com
    (703) 493-0467

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